SPC Postnatal Strength Course

Service Description

To ensure you are provided with the best postnatal return to your fitness, these sessions are run by a qualified Ante & Postnatal personal trainer, and you will be contacted to discuss any individual postnatal adaptations that you may require. Small group training, focusing on your full body strength and form, and strengthening your core, plus teaching you tips on how to safely weight train with a weakened pelvic floor, and what you can do to help yourself in the future when lifting. Progressive return to strength training with a slow and controlled overloading to increase your strength and fitness. You do not have to be an experienced weight lifter, but some experience of using weights is advisable. If you are a complete beginner, and have never strength trained, please let me know so we can scale accordingly, and potentially prep with some separate 1:1 sessions. A well rounded full body approach to exercise, each week finishing with a postnatally appropriate AMRAP and conditioning exercise to leave you with an endorphin high! It's crucial that you go at your own pace with this course, and recognise that no two postpartum journeys look the same.