About
Welcome to Strong Mutha. Home of Worthing's Pre & Postnatal Exercise classes
At Strong Mutha, the mission is simple: to help busy mums prioritise their health, build lifelong strength, and discover just how capable they really are.
We run a number of different classes at venues around Worthing, all of which you can bring your child to, at whatever stage of motherhood, or fitness level you are at.
It's about more than exercise—it's about making time for yourself, building lasting friendships, and feeling supported every step of the way
Meet the Team
Founder & Head Coach
Louisa Carlo
With over 15 years of experience of prenatal to postnatal recovery and beyond, I founded Strong Mutha in 2020.
I help women feel strong, confident, and supported through every stage of motherhood. My classes are open to all levels of fitness, with babies and toddlers always welcome.
As a mum of two, I understand the challenges of putting yourself first, and the classes focus on rebuilding strength effectively, restoring confidence, and being around like minded mums.
Pre & Postnatal Pilates Coach
Sarah Wait
A passionate pre and postnatal Pilates coach and mum of one, Sarah understands the incredible journey of motherhood. She helps women move safely, rebuild strength, and reconnect with their bodies through every stage of pregnancy and postpartum. Her supportive, nurturing approach is invaluable in the early days of the postpartum period.
Pre & Postnatal & Strength Coach
Saskia Westgate
With years of experience as a personal trainer, Saskia brings a wealth of knowledge, energy, and passion to the Strong Mutha team. Her expert coaching, supportive approach, and ability to make everyone feel welcome make her a crucial part of our community. As a mum to an almost one-year-old, she understands the realities of motherhood first hand and is passionate about helping mums feel strong, confident, and absolutely capable.