Mum & Baby Pilates

Service Description

Our Pre and Postnatal Pilates classes are thoughtfully designed to guide you through every stage of motherhood — from bump to baby and beyond. Using safe, low-impact Pilates-based movements, this programme helps you stay strong, mobile, and connected to your changing body, while supporting recovery and overall wellbeing after birth. Each class focuses on mindful movement, breath awareness, and functional strength — helping you move with confidence and ease, no matter where you are on your journey. What You’ll Gain Core and pelvic floor strength to support your body before and after birth Improved posture and alignment to relieve common aches and pains Enhanced mobility, balance, and circulation throughout pregnancy and recovery Gentle rehabilitation for abdominal separation and postnatal healing Relaxation and breathwork to ease stress and promote calm Our experienced, pre/postnatal-certified instructors ensure every movement is safe, supportive, and tailored to your individual needs — whether you’re preparing for birth, recently postpartum, or returning to exercise after a longer break. Babies welcome until walking. A baby dedicated zone will be set up in the room with soft mats and baby toys which you will be free to use. *If postpartum- Please ensure you have completed you 6 week check with the GP and have been signed off to exercise*