Welcome to Strong Mutha
At Strong Mutha, we offer a range of supportive classes across Worthing designed for women at every stage of motherhood and fitness. From postnatal recovery and strength training to Pilates and full-body conditioning, our sessions are created to help you feel stronger, healthier, and more confident in your postnatal body.
You can join our welcoming community classes or work 1:1 with Lou for more personalised coaching and support tailored to your individual goals. Whether you’re returning to exercise after having children, rebuilding confidence, or simply looking for time for yourself, Strong Mutha is here to support you every step of the way.
CHECKOUT OUR
LATEST CLASSES
Strong Mutha runs a range of classes to suit your individual needs; Mat based Pilates classes to start early postnatal work, to strength and conditioning courses for those who want to explore working with weights correctly and efficiently. Babies are welcome at ALL classes.
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FIRST SESSION
Half Price
Join us
Now!
Come and try us with no pressure! An instructor will always make time to greet you and make sure you feel comfortable and welcome, but please let us know if there’s any specific injuries or pregnancy/birth related issues you would like us to be aware of, we will always, always modify any movements you need us to.
REAL TALK WITH REAL PEOPLE
Read what our Strong Mutha mums have to say about the sessions themselves
"PT IS THE HIGHLIGHT OF MY WEEK"
I was given Lou’s details by a friend when I was about 9 months PP. I was very nervous to go to my first PT session as I hadn’t done exercise in such a long time and had an issue with my hip that made it hard to walk. The second I met Lou I was put totally at ease, she chatted away to me whilst I struggled though some body weight exercises and didn’t care at all that I was overweight and completely out of my depth with even basic moves.
Beth
“FUN, WELCOMING AND SUPPORTIVE”
I’d highly recommend Strong Mutha postnatal sessions! Lou creates a fun, welcoming, and supportive atmosphere. After having a baby, my body felt very different, but Lou’s knowledge means you feel safe, strong, and supported, while also having a laugh. Don’t worry if your baby cries, needs a feed, or a nappy change — we all muddle through and help each other out.
Cassie
"Not only improved fitness, but my mind too"
Couldn’t recommend Lou highly enough! After having my baby girl, I was having problems with my back and was so scared to start any form of exercise…. Lou made me feel at ease and she really knows her stuff when it comes to postpartum recovery. I don’t know what I would do without her classes!! I’ve made some great friends along the way and it’s not only improved my fitness, but my crazy mum mind too!! 😂 Deffo get to a class if you’re thinking about it…. I’m pretty sure you’ll come away happy…. And very sweaty!!! X
Grace
“Unmatched technical knowledge”
I started joining strong mutha group classes when I was on mat leave with my first daughter - I loved them and was so comfortable around Lou instantly that I started working with Lou 1:1 in personal training sessions. I've been PT'ing with Lou now for about 2 years now, through a second pregnancy and postpartum. She is truly exceptional at what she does, unmatched technical knowledge paired with a motivating and warm personality makes Lou the best PT for expecting and new mums, and anyone really!. Lou took all my fears and lack of confidence about training with weights away and helped me fall in love with strength training and the physical and mental benefits that come with it - my PT sessions with Lou are a highlight of my week!
Emilie